Heria Pro

Heria Pro is a specialized application that allows you to create competent training programs. This application is ideal for those who are engaged in a healthy lifestyle or are just starting on this path. Not everyone knows where to start, and the advice on the internet is quite varied. Basically, it's simple, and the app will help with that. You need to focus on eating right and living a healthy lifestyle, adding normal physical activity. That's what this app is perfect for meal planning and activity.

Differences from analogs

In themarket, you can find a huge number of other applications that offer ready-made workout programs. They are designed for those who do not want to go to the gym and buy special equipment. Heria Pro has a slightly different principle of work, providing a more serious approach to your workouts. The local exercise book, of course, includes home workouts, but for some, you need exercise equipment. On the other hand, on - still the application allows you to send "on vacation" coach, which is very expensive, but for a subscription to scrape up the money is quite realistic.

Usage

You don't have to read stacks of books on sports and healthy eating to create an exercise plan. Everything is already in the Heria Pro database, which has a special generator that will create an exercise plan. Of course, you will have to answer the questions of the application, it is not a wizard, but based on the answers will be made an individual training plan. There are no similar applications - analogs do not provide anything like this. It is worth bearing in mind that the same complex of exercises gradually loses its effectiveness, because the body adapts to the loads. Therefore, the application will gradually complicate training, introducing new types of exercises.

Key features

• The application creates an individual workout, unlike analogs, based on the characteristics of the user;
• Ability to choose the duration of the workout;
• You can add specific goals, tracking the progress of their achievement;
• Works on all current versions of Android;
• There is no Russification, this is the only disadvantage of the application;
• The app is completely free.