adidas Training

adidas Training is an official Android program that was created for home workouts. Users can customize their own schedule of physical activities.

Purpose of the program

The mobile utility contains an extensive number of various complexes of exercises. With their help, users can achieve one of the following goals:

• Improving their shape;
• Gaining muscle mass;
• Shedding extra pounds.

The vast majority of training does not require the user to purchase any exercise equipment. You can exercise outdoors or at home.

Physical activity

The first step is to create a personal profile. Once this step has been completed, the user will be able to choose the exercises and their intensity. It is up to the user to decide what kind of training he needs, whether it is a training course to improve his abs, physical health or weight loss. In the mobile program there are many training courses, including: squats, abs, family exercises, jogging, push-ups and many others. The user can open any of the available complexes to study its detailed description. It contains data on which muscle groups are loaded during the exercises. In addition, users can see the approximate schedule of exercises for seven days and feedback from other users who have tried this training course. The utility has a separate tab where users can track their progress. It also shows tips on nutrition, because the right diet also affects the results of physical training.

Features

• Free program for new versions of OC;
• Ability to perform physical exercises from the comfort of your home;
• No specialized exercise equipment is required;
• Interface is available in Russian;
• Ability to leave feedback about the training course;
• Availability of instructions in the form of videos.