Polar Flow

Polar Flow is an official, functional application for mobile device presented by an unknown source. It is offered to conveniently record any information about the training conducted at the activity level. The application is convenient to use on Android devices. With the help of this utility, you can get important information about how many steps were traveled, and will help to establish the basic calorie consumption. You can make your own schedule of different workouts.

Statistics

To use the application, you need to connect the device via Bluetooth, then set up this connection with a smart watch or with another device. After that, users will be able to view information about the steps traveled, as well as calories spent in general terms. The only thing left to do is to specify their own height and weight to get personalized recommendations as a result. Moreover, the app records the duration and quality of sleep.

Training goal and process

Using this utility it is possible to set tasks, track the progress of each step. Users will be able to create their own training schedule, there you can set up notifications about different activities. Also available are different notifications when there is no activity. Will warn about the need to exercise, start drinking water.

Advantages of the application

• You can download and install the application completely free of charge;
• The utility allows you to connect a smart watch to your phone;
• Offers the opportunity to receive information about the number of steps traveled, calorie consumption;
• There is access to the functions of tracking the main phases of sleep;
• Users can additionally access the blog;
• The application works perfectly with different variants of Android OS.