Yoga Go

Yoga Go is an Android app that allows you to practice yoga on your own. You can create an individual plan of classes to work out problem areas and control your nutrition. The course will allow you to increase tone, lose weight, improve your overall condition.

Training plan

At the first launch, the utility offers to take a short survey. The collected data are used to record current capabilities and set goals. The following data is specified:

• desired and current weight;
• fitness level;
• problem areas;
• height.

After processing the data, the built-in algorithm generates a training schedule, and also predicts the time it will take to achieve the goal. It is worth considering that access to the plan is possible only after subscribing. All necessary information about payment methods and tariffs can be found in the menu.

Training statistics

The program saves your progress and automatically calculates calories consumed. The program saves your progress and automatically calculates calories consumed. You can generate convenient statistics with visual graphs, which allows you to conveniently track your progress. It is possible to export data to a file. A nutrition control module is built in, which allows you to use the program during a diet. It is necessary to enter data about products for calorie counting. There is a selection of recipes for healthy eating. The catalog is divided into categories, there is a search form for various parameters. Beginning users are recommended to study the reference materials before starting. General recommendations for classes are described, which will increase their effectiveness.

Features

• video lessons with exercises are available;
• leaving an individualized plan;
• nutrition control function;
• results can be shared with friends;
• subscription is required to access the personalized plan.