Fastic

Fastic is a utility that can be downloaded and used on Android devices. Thanks to the application, users can monitor their nutrition, the amount of water they drink, the number of steps they take, and much more. The program will come in handy for users practicing intermittent fasting.

Fasting

Through the program a person can form a personal plan to improve health. The first step is to answer a series of questions. They appear on the screen when you first turn on the mobile utility. It will also be necessary to choose the purpose for which the user decided to use the program. Among the options there are: increasing energy, reducing weight and so on. The developers have added twelve different plans of periodic fasting to the application. Due to this, any user will be able to find the best option for himself. Some of the available plans are designed for advanced users who have previously practiced such fasting. It is not advisable to choose them for beginners. A separate tab provides answers to frequent questions about such a diet. Due to this user is able to learn more about the practice of periodic fasting, the effect on the body and so on.

Additionally

The user is allowed to count the water drunk for the current day. This allows to control the water balance. The user is also able to track the number of steps walked during the day. However, this option requires synchronization with a third-party program Google Fit it should be noted that some of the features of the utility are not available in the free version. To fully use the program, a person will need to pay a premium subscription.

Features

• There is no Russian-language localization;
• The utility is designed for users practicing intermittent fasting;
• Full-featured work on new versions of OC;
• There is an opportunity to monitor the drank water and passed steps;
• Some options are not available without subscription.