WELPS

WELPS is a program for Android tablets and smartphones that will help you keep fit. The application is based on the methods of Roman Kiselkov and Natalia Davydova. The application contains a catalog of healthy recipes and training programs.

Features

A full set of program options is available after registration. You can register via social networks VKontakte and Facebook. Or you can create a profile using your cell phone number. After creating an account, you need to specify the user's data. Height and body weight. Then you need to choose a priority goal. The application can help you lose weight. Or keep in shape. The option to add a photo before and after the transformation is available. Photos will not be available to other users. In addition to the basic physical parameters, you can specify the volume of the waist, hips. And later make changes depending on the results of training.

Nutrition and training

The program will help you make a meal plan for a week. There are several options for both main meals and snacks. As well as for snacks. The application has a catalog of recipes. Their calories and lists of ingredients for cooking. It is not necessary to strictly follow the recommendations. You can make adjustments based on medical indicators, or personal preferences. For example, some people cannot consume dairy products due to lactose intolerance. In such cases, alternatives can be found. For users with special food preferences, vegetarian and fasting options are available. For those who do not like to cook for a long time, there is a list of quick meals. It should be noted that users who want to get workout programs need to purchase a paid subscription.

Features

• Ability to keep fit or lose weight;
• Useful tips to maintain tone;
• Chat to communicate with other users;
• Availability of blogs with useful recommendations;
• Support for Android 5.0 devices, and later versions.