Muscle Motion

Together with the Muscle Motion utility, the user will be able to find exercises that are suitable for him or her and learn how to perform them correctly. This program will be useful for those categories of people who are engaged in sports or fitness.

Workouts

In this section, the user will be able to find more than eight hundred exercises. Each of them is designed for a certain muscle group. For example, there are exercises such as twists, lunges or squats. In total, five categories of workouts are offered:

• strength;
• stretching;
• bodyweight exercises;
• gymnastics;
• functional training.

In addition, the user can go from backwards and instead of exercises, choose the muscle group he or she wishes to train. Next, the necessary equipment will be presented. After that, the program will select the exercises suitable for the user. Each of the available exercises is accompanied by detailed instructions, as well as a video that clearly shows how to perform it correctly.

Anatomy

This program allows you not only to find the necessary exercises, but also to study the structure of the human body in more detail. In it you can examine 3D images, on which all muscle groups are marked in detail. It is also possible to study the work of muscles when performing specific exercises. In addition, for beginners there is more theoretical information, which will allow you to choose the right exercises and make a training plan.

Features

• The utility is free;
• There are a lot of exercises;
• Each exercise has a description and video instructions;
• There is theoretical information;
• It is possible to study anatomy on 3D image;
• It is possible to share the exercise with friends.