Sober One
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Category: Other (System)
System: Android 5.0
Program Status: Free
Looking at the file: 220
Description
The Sober One app works on Android smartphones. It allows you to monitor the frequency and quantity of alcoholic drinks consumed and not to lose control. The utility gives you the opportunity to keep a personal diary and receive up-to-date advice on how to get rid of the addiction.
Goals and tasks
To start using the application, you need to take a survey beforehand. One should be sure to indicate how often he uses alcohol, as well as indicate the purpose why he needs the program. Among the goals there are the following options:- To get rid of the habit of drinking alcohol;
- to control the amount of alcohol he or she drinks;
- to get support and help in dealing with a bad habit;
- to reduce the amount of alcohol consumed.
Diary
In the tab called "Diary", it is necessary to constantly mark the days of the calendar, in which there was alcohol consumption or a desire to drink. To do this, click the "Add" button and fill in the following information:- the sensations experienced after drinking alcohol;
- how strong the craving was;
- the amount of alcohol that was consumed;
- what was the factor that triggered the desire to drink alcohol.
Features
- free use;
- designed for users who have problems with alcohol;
- helps to stay in control of the amount of alcohol;
- useful tips.
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