Nike Training

Nike Training is an Android application from the famous brand. It allows you to do sports at home. Selections for different muscle groups are available, there is an opportunity to adjust the program taking into account the level of training and age.

Schedule

To access the functionality, you need to register by specifying your e-mail and information about yourself. It is also recommended to correctly specify the level of training and age to form a training program. At the next stage, the utility will display suitable exercise complexes and recommendations. It is possible to create a schedule and customize the notification system. There is a selection of useful materials - nutrition, leading a healthy lifestyle, fitness support and so on. The material is structured and covers many aspects of a healthy lifestyle. You can not only improve your health, but also increase the effectiveness of your workouts.

Exercises

In the process of training, the program shows elaborate animation, which allows you to see the technique of performing exercises. To start training it is necessary to select a suitable complex, download it and follow the prompts. It is recommended to clearly indicate the purpose of training, which will simplify the selection of a suitable program. There are quite a lot of complexes - fitness support, warm-up, weight loss and others. In the personal cabinet you can view a detailed history of activity. It is also possible to change the basic settings. Adjust the mode, change the notification system and much more.

Features

• The application contains complexes of exercises;
• you can select a goal and view statistics;
• visual animation and audio cues are used during training;
• a selection of useful materials;
• free download.