Seven

The mobile utility "Seven" will help you to get a perfect figure, it is a development with a training program that can be performed every day. And they are minimal in time, just seven minutes and the figure will change noticeably.

Workouts

The service is designed specifically to familiarize each user with sports. It allows you to choose the ultimate goal of training: weight loss, maintaining shape, or strengthening muscle mass. If daily training is difficult, you can set certain days and times, in which case the program itself will remind you about the beginning of the session. The training process will last for seven minutes, and every second will be used to your advantage, with even small breaks for rest. As in many similar programs, all exercises are made in the form of animation. Each approach is fixed, no matter what delays, there is a built-in timer for control. The service will be able to help in individual training, but at the same time there is an opportunity to join and group training, as well as try to choose a random type of load. Each workout can be adjusted to the specific user.

Competitive process

The development allows you to create a personal account in it, for this you can use a Google account. In the latter, in this case, all progress will be saved. A personal profile can enter into a duel, the program will compare two accounts, the one with more training and better results will win, you can choose a random participant, or you can send a request to friends. Very convenient is the fact that the proga gives you the opportunity to follow the achievements of other users. It is possible to join marathons, track the overall rating and the tournament table. The interface has a built-in section "Library", which details useful exercises for practicing on individual problem areas.

Features of the service

• Daily exercise without serious time expenditures;
• Each exercise is accompanied by an animated picture for clarity;
• Built-in timer will not let you miss the next exercise;
• There is a personal statistics;
• Achievement recorder allows you to see the results;
• You can take part in competitions;
• The application does not charge any fees;
• Suitable for smartphones with Android operating system.